ten down

Today, I have officially lost ten pounds, and am back to what I would consider my "normal" range! I'll keep going for a while longer for good measure, but I'm pleased that the last couple of months of doing something (diet and exercise) were so much more effective than the last year or so of just thinking about it. It seems obvious that that would be the case, but I was a little worried that maybe diet and exercise wouldn't work, and I'd be stuck suffering at the gym and not eating as much junk food for nothing.