breathe

I'll be doing a refresher of the Art of Living course for the next week after work. I took it three years ago after I first moved to California, when I was feeling rather anxious and unsettled, and it was surprisingly effective. I've been a bit stressed and out of sorts lately, so it will be interesting to see if Round Two helps as much as Round One did. In any case, it's always good to spend some time in (forced) reflection and meet some new people.