relaxxxzzz

After falling asleep repeatedly during a mindfulness workshop at work while sitting upright in a brightly lit room with two dozen coworkers, I thought I should give meditation another shot. Nope. Can't do it on my own. But then it turns out that the library has digital recordings of guided meditations available, so I downloaded one, listened to it this afternoon, and fell asleep within ten minutes. Wonder if it works at night, as well...